WELLBEING
WHO-5 Wellbeing Test
Assess wellbeing across positive mood, relaxation, vitality, sleep, and interest, with practical guidance to improve daily life.
Instant Scoring
Raw score (0–25) and percentage wellbeing (0–100%).
AI Guidance
Recovery routines, lifestyle tips, and daily activation suggestions.
Timed or Untimed
Optional timed mode; mobile and desktop friendly.
Privacy-First
Secure storage with transparent controls over your data.
Multi-Language
Locale-aware UI designed for global audiences.
PDF Download
Export your WHO-5 report as PDF and share securely.
PRINCIPLE
What does it measure?
WHO-5 measures positive wellbeing. Reports include percentage score, thresholds, and practical guidance.
Positive Mood
Feeling cheerful and in good spirits.
Relaxation/Calm
Feeling calm and relaxed.
Vitality/Energy
Feeling active and vigorous.
Restful Sleep
Waking up feeling fresh and rested.
Interest/Engagement
Daily life filled with things that interest you.
Applications
Recovery planning, lifestyle routines, and activation scheduling.
STEPS
How to use
Follow these steps to complete the WHO-5 Wellbeing Test and get your report.
1) Choose Mode
Select timed or untimed, and your preferred language.
2) Answer Items
Respond honestly to wellbeing items from the past 2 weeks.
3) Submit
Get instant raw and percentage scores with guidance.
4) Review Insights
Explore personalized tips for lifestyle and recovery routines.
5) Download/Share
Export a PDF and share securely with trusted contacts.
6) Plan Next Steps
Use AI guidance to schedule activation and improve sleep/vitality.
FAQS
Frequently asked questions
Take the WHO-5 Wellbeing Test now
Free screening with instant scoring, thresholds, AI guidance, multi-language, and downloadable PDF.