SLEEP QUALITY

Sleep Quality Test (PSQI-style)

Assess your sleep quality and get science-backed guidance to improve rest, energy, and daytime performance.

Instant Scoring
Immediate sleep quality profile with efficiency and disturbance indicators.
AI Guidance
Personalized tips on sleep hygiene, light exposure, and routine optimization.
Timed or Untimed
Optional timed mode; accessible on mobile and desktop.
Privacy-First
Secure storage with transparent controls over your data.
Multi-Language
Locale-aware UI designed for global audiences.
PDF Download
Export your sleep quality report as PDF and share securely.

PRINCIPLE

What does it measure?

Sleep quality reflects efficiency, latency, duration, disturbances, and daytime functioning. Reports include circadian alignment and routine factors.

Sleep Efficiency
Ratio of time asleep to time in bed; optimize with consistent windows and reduced disturbances.
Sleep Latency
Time to fall asleep; influenced by caffeine timing, stress, and light exposure.
Circadian Alignment
Morning light and evening wind-down support healthy rhythms and better sleep quality.
Daytime Sleepiness
Track energy dips and naps; adjust caffeine windows and routine consistency.
Sleep Hygiene
Environment, temperature, noise, light, and pre-sleep routines to reduce awakenings.
Clinical Caution
Not a diagnosis. For suspected insomnia, apnea/snoring, or restless legs, consult a licensed clinician.

STEPS

How to use

Follow these steps to complete the Sleep Quality Test and get your report.

1) Choose Mode
Select timed or untimed, and your preferred language.
2) Answer Prompts
Provide sleep/wake times, disturbances, caffeine/light habits, and daytime energy.
3) Submit
Get instant sleep quality score and insights.
4) Review Tips
Apply light timing, wind-down routine, environment changes, and consistent schedule.
5) Download/Share
Export PDF and share securely with trusted contacts.
6) Plan Next Steps
Use AI guidance to improve sleep quality and daytime performance.

FAQS

Frequently asked questions

Take the Sleep Quality Test now

Free basic results, premium deep report, AI guidance, and practical tips.