SELF-ESTEEM

Rosenberg Self-Esteem Test

Assess global self-worth and get practical guidance to build healthy, resilient self-esteem.

Instant Scoring
Classification bands with domain indicators and overall level.
AI Guidance
Cognitive restructuring, self-compassion, and habit-building routines.
Timed or Untimed
Optional timed mode; accessible on mobile and desktop.
Privacy-First
Secure storage with transparent controls over your data.
Multi-Language
Locale-aware UI designed for global audiences.
PDF Download
Export your self-esteem report as PDF and share securely.

PRINCIPLE

What does it measure?

Screens global self-worth, self-acceptance, negative self-view/criticism, social comparison, and related factors.

Global Self-Worth
Overall evaluation of oneself and sense of worth.
Self-Acceptance/Respect
Acceptance of strengths/limits and maintaining self-respect.
Negative Self-View
Self-criticism, harsh inner dialogue, and cognitive distortions.
Social Comparison
Comparing to others and its impact on self-regard.
Resilience/Assertiveness
Boundaries, respectful assertion, and recovery from setbacks.
Applications
Cognitive reframing, habit building, social connection, and self-compassion.

STEPS

How to use

Follow these steps to complete the Rosenberg Self-Esteem Test and get your report.

1) Choose Mode
Select timed or untimed, and your preferred language.
2) Answer Items
Respond honestly about global self-worth and related patterns.
3) Submit
Get instant results with classification bands and guidance.
4) Review Insights
Explore personalized tips for reframing and routine building.
5) Download/Share
Export a PDF and share securely with trusted contacts.
6) Plan Next Steps
Use AI guidance to build habits, boundaries, and balanced goals.

FAQS

Frequently asked questions

Take the Rosenberg Self-Esteem Test now

Free screening with instant scoring, classification bands, AI guidance, and downloadable PDF.