PERCEIVED STRESS

PSS-10 Stress Test

Measure perceived stress over the past month and get practical guidance to improve coping and recovery.

Instant Scoring
Severity bands with domain indicators and overall stress level.
AI Guidance
Coping strategies, recovery routines, and workload/time management tips.
Timed or Untimed
Optional timed mode; mobile and desktop friendly.
Privacy-First
Secure storage with transparent controls over your data.
Multi-Language
Locale-aware UI designed for global audiences.
PDF Download
Export your PSS-10 report as PDF and share securely.

PRINCIPLE

What does it measure?

PSS-10 screens perceived stress: unpredictability, uncontrollability, and overload. Reports include practical coping guidance.

Unpredictability
Sense that life events are unexpected and difficult to anticipate.
Uncontrollability
Reduced perceived control and difficulty managing demands.
Overload
Feeling overwhelmed by workload, time pressure, and commitments.
Contributing Factors
Sleep quality, recovery routines, boundaries, and lifestyle habits.
Coping & Support
Problem-focused and emotion-focused strategies, social support access.
Applications
Workload planning, time blocking, relaxation, and micro-recovery scheduling.

STEPS

How to use

Follow these steps to complete the PSS-10 Stress Test and get your report.

1) Choose Mode
Select timed or untimed, and your preferred language.
2) Answer Items
Respond to 10 items about perceived stress over the past month.
3) Submit
Get instant scores, severity bands, and guidance.
4) Review Insights
Explore personalized tips for coping and recovery planning.
5) Download/Share
Export a PDF and share securely with trusted contacts.
6) Plan Next Steps
Use AI guidance to adjust workload, routines, and boundaries.

FAQS

Frequently asked questions

Take the PSS-10 Stress Test now

Free screening with instant scoring, severity bands, AI guidance, and downloadable PDF.