PROCRASTINATION

Procrastination Test

Identify drivers of procrastination and apply practical strategies to start and finish tasks reliably.

Instant Scoring
Immediate profile with drivers: avoidance, impulsivity, perfectionism, fear of failure.
AI Guidance
Actionable plans: implementation intentions, Pomodoro, commitment devices, accountability.
Timed or Untimed
Optional timed mode; accessible on mobile and desktop.
Privacy-First
Secure storage with transparent controls over your data.
Multi-Language
Locale-aware UI designed for global audiences.
PDF Download
Export your procrastination profile as PDF and share securely.

PRINCIPLE

What does it measure?

Procrastination involves delay discounting, task aversiveness, executive function, and emotion regulation. Reports include practical levers to increase initiation and completion.

Temporal/Delay Discounting
Preference for immediate reward over delayed outcomes; address with micro-rewards and commitment devices.
Executive Function
Planning, working memory, and inhibition; improve with timeboxing and task decomposition.
Perfectionism & Fear of Failure
Shift to process goals and first-draft mindset; use time-limited sprints to reduce overthinking.
Implementation Intentions
If–Then plans to trigger action automatically in the right context; pair with habit stacking.
Pomodoro Technique
25-minute focus sprints with short breaks to beat avoidance and build momentum.
Accountability & Environment
Reduce friction, add commitment devices, and involve peers/coaches for external structure.

STEPS

How to use

Follow these steps to complete the Procrastination Test and get your report.

1) Choose Mode
Select timed or untimed, and your preferred language.
2) Answer Prompts
Provide task patterns, avoidance triggers, and time management habits.
3) Submit
Get instant profile and key levers for action.
4) Review Tips
Apply Pomodoro, implementation intentions, and environment redesign.
5) Download/Share
Export PDF and share securely with trusted contacts.
6) Plan Next Steps
Use AI guidance to build momentum and reduce future delays.

FAQS

Frequently asked questions

Take the Procrastination Test now

Free basic results, premium deep report, AI guidance, and practical strategies.