DEPRESSION

PHQ-9 Depression Test

Screen depressive symptom patterns and get practical guidance to support mood recovery and daily functioning.

Instant Scoring
Item indicators, severity bands, and overall depression level.
AI Guidance
Evidence-based routines for mood regulation and daily activation.
Timed or Untimed
Optional timed mode; accessible on mobile and desktop.
Privacy-First
Secure storage with transparent controls over your data.
Multi-Language
Locale-aware UI designed for global audiences.
PDF Download
Export your PHQ-9 report as PDF and share securely.

PRINCIPLE

What does it measure?

PHQ-9 screens depressive symptom patterns with severity bands and practical guidance.

Anhedonia/Low Mood
Reduced interest or pleasure and persistently low mood.
Sleep/Appetite
Insomnia or hypersomnia; decreased or increased appetite.
Energy/Fatigue
Low energy, tiredness, reduced daily activation.
Concentration/Psychomotor
Poor focus and psychomotor slowing or agitation.
Severity Bands
Minimal, mild, moderate, moderately severe, and severe ranges.
Applications
Mood regulation, daily activation, sleep hygiene, and micro-recovery planning.

STEPS

How to use

Follow these steps to complete the PHQ-9 Depression Test and get your report.

1) Choose Mode
Select timed or untimed, and your preferred language.
2) Answer Items
Respond honestly about symptoms experienced in the last 2 weeks.
3) Submit
Get instant scores, severity bands, and guidance.
4) Review Insights
Explore personalized tips for mood routines and daily activation.
5) Download/Share
Export a PDF and share securely with trusted contacts.
6) Plan Next Steps
Use AI guidance to structure recovery and coping strategies.

FAQS

Frequently asked questions

Take the PHQ-9 Depression Test now

Free screening with instant scoring, severity bands, AI guidance, and downloadable PDF.