INSOMNIA

Insomnia Test

Identify insomnia patterns and get practical guidance to improve sleep quality safely and privately.

Instant Scoring
Domain indicators, thresholds, and overall sleep difficulty level.
AI Guidance
CBT-I techniques: stimulus control, sleep restriction, relaxation routines.
Timed or Untimed
Optional timed mode; mobile and desktop friendly.
Privacy-First
Secure storage with transparent controls over your data.
Multi-Language
Locale-aware UI designed for global audiences.
PDF Download
Export your insomnia report as PDF and share securely.

PRINCIPLE

What does it measure?

Screens common insomnia patterns and contributing factors. Reports include CBT-I guidance and practical routines.

Sleep Onset Latency
Difficulty falling asleep and prolonged time to sleep onset.
Sleep Maintenance
Frequent awakenings and difficulty returning to sleep.
Early Morning Awakening
Waking earlier than desired with difficulty sleeping again.
Daytime Functioning
Sleepiness, fatigue, mood changes, and performance impact.
Hygiene & Circadian
Light exposure, consistent schedule, caffeine/alcohol, and screen use.
Applications
CBT-I routines, relaxation, stimulus control, sleep restriction, sleep diary.

STEPS

How to use

Follow these steps to complete the Insomnia Test and get your report.

1) Choose Mode
Select timed or untimed, and your preferred language.
2) Answer Items
Respond to sleep onset, maintenance, awakening, and daytime functioning items.
3) Submit
Get instant results with domain indicators and thresholds.
4) Review Insights
Explore personalized tips for CBT-I routines and sleep hygiene.
5) Download/Share
Export a PDF and share securely with trusted contacts.
6) Plan Next Steps
Use AI guidance to build consistent sleep routines and micro-recovery.

FAQS

Frequently asked questions

Take the Insomnia Test now

Free screening with instant scoring, thresholds, AI guidance, multi-language, and downloadable PDF.