HABIT STYLE

Habit Style Test

Assess your habit formation style and get practical, science-backed strategies to stick with routines.

Instant Scoring
Immediate style profile with strengths and friction analysis.
AI Guidance
Personalized strategies: cues, stacking, timeboxing, accountability, environment design.
Timed or Untimed
Optional timed mode; accessible on mobile and desktop.
Privacy-First
Secure storage with transparent controls over your data.
Multi-Language
Locale-aware UI designed for global audiences.
PDF Download
Export your habit style report as PDF and share securely.

PRINCIPLE

What does it measure?

Habit formation involves cues, routines, rewards, identity alignment, and environment design. Reports include friction points and high-leverage tactics.

Implementation Intentions
If–Then planning to bind actions to specific triggers and contexts.
Habit Stacking
Attach new routines to existing ones to leverage stable cues.
Timeboxing
Schedule protected blocks to reduce decision fatigue and context switching.
Keystone Habits
Small routines that catalyze broad positive changes across domains.
Identity-Based Habits
Focus on being the kind of person who performs the routine consistently.
Environment Design
Reduce friction, increase affordances, and make the next action obvious.

STEPS

How to use

Follow these steps to complete the Habit Style Test and get your report.

1) Choose Mode
Select timed or untimed, and your preferred language.
2) Answer Prompts
Provide routine patterns, triggers, environment cues, and accountability methods.
3) Submit
Get instant style profile with high-leverage tactics.
4) Review Tips
Apply stacking, timeboxing, accountability, and environment redesign.
5) Download/Share
Export PDF and share securely with trusted contacts.
6) Plan Next Steps
Use AI guidance to build sustainable routines and recover from lapses.

FAQS

Frequently asked questions

Take the Habit Style Test now

Free basic results, premium deep report, AI guidance, and practical strategies.