ANXIETY
GAD-7 Anxiety Test
Screen generalized anxiety patterns and get practical, privacy-first guidance to reduce worry and regain calm.
Instant Scoring
Subscale indicators, severity bands, and overall anxiety level.
AI Guidance
Evidence-based routines for worry reduction and calm focus.
Timed or Untimed
Optional timed mode; accessible on mobile and desktop.
Privacy-First
Secure storage with transparent controls over your data.
Multi-Language
Locale-aware UI designed for global audiences.
PDF Download
Export your GAD-7 report as PDF and share securely.
PRINCIPLE
What does it measure?
GAD-7 screens generalized anxiety patterns with severity bands and practical guidance.
Anxiety Severity
Overall anxiety level with minimal/mild/moderate/severe bands.
Worry/Rumination
Persistent worry loops, difficulty controlling anxious thoughts.
Restlessness/Tension
Physiological arousal, muscle tension, and agitation.
Irritability
Increased sensitivity to stressors and short fuse responses.
Sleep Disturbance
Difficulty falling or staying asleep; non-restorative sleep.
Applications
Relaxation, exposure practices, worry scheduling, and micro-recovery.
STEPS
How to use
Follow these steps to complete the GAD-7 Anxiety Test and get your report.
1) Choose Mode
Select timed or untimed, and your preferred language.
2) Answer Items
Respond honestly to anxiety-related statements over the past 2 weeks.
3) Submit
Get instant scores, severity bands, and guidance.
4) Review Insights
Explore personalized tips for worry reduction and calm routines.
5) Download/Share
Export a PDF and share securely with trusted contacts.
6) Plan Next Steps
Use AI guidance to structure recovery and coping strategies.
FAQS
Frequently asked questions
Take the GAD-7 Anxiety Test now
Free screening with instant scoring, severity bands, AI guidance, and downloadable PDF.