EMPATHY

Empathy Test (EQ, IRI, RMET-style)

Measure cognitive and affective empathy with practical insights for communication, compassion, and healthy boundaries.

Instant Scoring
Immediate empathy profile across cognitive and affective dimensions.
AI Interpretation
Clear guidance on perspective-taking, empathic concern, and healthy emotional boundaries.
Timed or Untimed
Optional timed mode; accessible on mobile and desktop.
Privacy-First
Secure storage with transparent controls over your data.
Multi-Language
Locale-aware UI designed for global audiences.
PDF Download
Export your empathy report as PDF and share securely.

PRINCIPLE

What does it measure?

Empathy includes cognitive perspective-taking and affective concern. Reports draw on EQ/IRI style dimensions and RMET-inspired cues.

Perspective-Taking (Cognitive)
Understanding others’ viewpoints and intentions; improves communication and problem-solving.
Empathic Concern (Affective)
Emotional resonance and compassion; supports prosocial behavior and care.
Empathic Accuracy (RMET-inspired)
Inferring emotions from subtle cues; improves reading nonverbal signals and context.
Personal Distress
Over-arousal in response to others’ emotions; manage with boundaries and regulation skills.
Boundaries & Burnout
Balance care with self-protection to sustain empathy without exhaustion.
Applications
Communication, leadership, counseling, teaching, caregiving, and conflict resolution.

STEPS

How to use

Follow these steps to complete the Empathy Test and get your report.

1) Choose Mode
Select timed or untimed, and your preferred language.
2) Answer Items
Respond honestly about perspective-taking, concern, and reactions to others’ emotions.
3) Submit
Get instant scores with practical guidance and next steps.
4) Review Insights
Apply listening, validation, and boundary-setting techniques to improve empathy.
5) Download/Share
Export PDF and share securely with trusted contacts.
6) Plan Next Steps
Use AI guidance to strengthen empathy while protecting emotional health.

FAQS

Frequently asked questions

Take the Empathy Test now

Free basic results, premium deep report, AI interpretation, and practical guidance.