DASS-21

DASS-21 Test

Screen depression, anxiety, and stress patterns and get practical guidance to support recovery.

Instant Scoring
Subscale scores, severity bands, and overall profile.
AI Guidance
Practical routines for mood regulation, anxiety relief, and stress reduction.
Timed or Untimed
Optional timed mode; mobile and desktop friendly.
Privacy-First
Secure storage with transparent controls over your data.
Multi-Language
Locale-aware UI designed for global audiences.
PDF Download
Export your DASS-21 report as PDF and share securely.

PRINCIPLE

What does it measure?

DASS-21 screens depression, anxiety, and stress patterns with severity bands and practical guidance.

Depression
Low mood, anhedonia, hopelessness, reduced motivation and energy.
Anxiety
Hyperarousal, worry, fear responses, and physiological tension.
Stress
Irritability, overload, difficulty relaxing, and recovery needs.
Severity Bands
Normal, mild, moderate, severe, and extremely severe ranges.
Contributing Factors
Sleep quality, rumination, workload, coping, and lifestyle routines.
Applications
Mood regulation, relaxation, exposure practices, and micro-recovery planning.

STEPS

How to use

Follow these steps to complete the DASS-21 Test and get your report.

1) Choose Mode
Select timed or untimed, and your preferred language.
2) Answer Items
Respond honestly across depression, anxiety, and stress statements.
3) Submit
Get instant scores, severity bands, and guidance.
4) Review Insights
Explore personalized tips for mood, anxiety, and stress routines.
5) Download/Share
Export a PDF and share securely with trusted contacts.
6) Plan Next Steps
Use AI guidance to structure recovery and coping strategies.

FAQS

Frequently asked questions

Take the DASS-21 Test now

Free screening with instant scoring, severity bands, AI guidance, and downloadable PDF.