BURNOUT
Burnout Test
Identify burnout risk patterns and get practical, privacy-first guidance to restore energy and effectiveness.
Instant Scoring
Domain indicators with thresholds and overall risk level.
AI Guidance
Recovery routines, boundaries, workload strategies, and sleep hygiene.
Timed or Untimed
Optional timed mode; accessible on mobile and desktop.
Privacy-First
Secure storage with transparent controls over your data.
Multi-Language
Locale-aware UI designed for global audiences.
PDF Download
Export your burnout risk report as PDF and share securely.
PRINCIPLE
What does it measure?
Screens burnout domains and contributing factors. Reports include recovery guidance and workload/boundaries strategies.
Emotional Exhaustion
Persistent fatigue, depleted energy, and stress overload.
Depersonalization/Cynicism
Detachment from work or people, increasing negativity and cynicism.
Reduced Accomplishment
Lower sense of effectiveness, productivity, and impact.
Workload/Recovery
Overload, time pressure, rest quality, and recovery routines.
Community/Fairness
Support, recognition, role clarity, and fairness perceptions.
Applications
Work-life balance planning, boundary setting, micro-recovery, and resilience.
STEPS
How to use
Follow these steps to complete the Burnout Test and get your report.
1) Choose Mode
Select timed or untimed, and your preferred language.
2) Answer Items
Respond to burnout-related items across exhaustion, cynicism, and accomplishment.
3) Submit
Get instant results with domain indicators and overall risk level.
4) Review Insights
Explore personalized guidance for recovery, boundaries, and workload.
5) Download/Share
Export a PDF and share securely with trusted contacts.
6) Plan Next Steps
Use AI guidance to structure recovery and maintain work-life balance.
FAQS
Frequently asked questions
Take the Burnout Test now
Free screening with instant scoring, thresholds, AI guidance, multi-language, and downloadable PDF.