ATTACHMENT

Attachment Style Test (Adult Attachment, ECR-R)

Assess attachment anxiety and avoidance; learn practical strategies for trust, intimacy, and healthier relationships.

Instant Scoring
Immediate profile across attachment anxiety and avoidance dimensions.
AI Interpretation
Clear explanations of Secure, Anxious, Avoidant, and Fearful-Avoidant styles with practical tips.
Timed or Untimed
Optional timed mode; accessible on mobile and desktop.
Privacy-First
Secure storage with transparent controls over your data.
Multi-Language
Locale-aware UI designed for global audiences.
PDF Download
Export your attachment report as PDF and share securely.

PRINCIPLE

What does it measure?

Attachment theory describes patterns of relating (Secure, Anxious, Avoidant, Fearful-Avoidant). Reports include anxiety/avoidance scores (ECR-R style) and practical applications.

Secure Attachment
Comfort with intimacy and independence; effective communication and repair.
Anxious (Preoccupied)
Hypervigilance to rejection; benefits from reassurance, boundaries, and self-soothing.
Avoidant (Dismissive)
Discomfort with dependence; benefits from vulnerability practice and gradual closeness.
Fearful-Avoidant
Approach-avoid dynamics; benefits from safety building, pacing, and structured support.
Communication Patterns
Repair attempts, bids for attention, boundaries, and conflict styles across attachment types.
Clinical Caution
Not a diagnosis. For trauma or clinical concerns, consult a licensed professional.

STEPS

How to use

Follow these steps to complete the Attachment Style Test and get your report.

1) Choose Mode
Select timed or untimed, and your preferred language.
2) Answer Items
Respond honestly about trust, intimacy, conflict, and support preferences.
3) Submit
Get instant scores and style interpretation with practical guidance.
4) Review Insights
Learn strategies for communication, boundaries, and building secure attachment.
5) Download/Share
Export PDF and share securely with trusted contacts.
6) Plan Next Steps
Use AI guidance to strengthen secure patterns and repair cycles.

FAQS

Frequently asked questions

Take the Attachment Style Test now

Free basic results, premium deep report, AI interpretation, and practical guidance.