ADULT ADHD
ASRS Adult ADHD Test
Screen common ADHD symptom patterns and get practical, privacy-first guidance to improve focus and daily functioning.
Instant Scoring
Part A/B indicators, thresholds, and symptom cluster highlights.
AI Guidance
Practical strategies for focus, organization, and time management.
Timed or Untimed
Optional timed mode; mobile and desktop friendly.
Privacy-First
Secure storage with transparent controls over your data.
Multi-Language
Locale-aware UI designed for global audiences.
PDF Download
Export your ADHD screening report as PDF and share securely.
PRINCIPLE
What does it measure?
ASRS screens for ADHD-related symptom patterns. Reports include cluster indicators and functional impact with practical strategies.
Inattention
Difficulty sustaining focus, organization issues, forgetfulness, and distractibility.
Hyperactivity/Impulsivity
Restlessness, interrupting, difficulty waiting, and impulse-driven actions.
Executive Function
Planning, prioritization, working memory, and time management challenges.
Functional Impact
Effects on work, school, relationships, and daily functioning.
Thresholds
Symptom counts and cutoffs based on common screening guidelines.
Applications
Focus routines, organization systems, procrastination reduction, and time blocking.
STEPS
How to use
Follow these steps to complete the ASRS Adult ADHD Test and get your report.
1) Choose Mode
Select timed or untimed, and your preferred language.
2) Answer Items
Respond to ASRS questions about attention, impulsivity, and functioning.
3) Submit
Get instant results with cluster indicators and threshold guidance.
4) Review Insights
Explore personalized tips for focus, planning, and time management.
5) Download/Share
Export a PDF and share securely with trusted contacts.
6) Plan Next Steps
Use AI guidance to build routines and reduce procrastination.
FAQS
Frequently asked questions
Take the ASRS Adult ADHD Test now
Free screening with instant scoring, thresholds, AI guidance, multi-language, and downloadable PDF.